People who are accustomed to drinking tea possess four distinctive qualities!

People who drink tea regularly surely possess four precious luxuries—items that money can’t buy and that others can hardly hope to replicate. Do you have all of them?

2020-11-19

Why should men drink more tea?

Tea is nature’s gift to us; most of us drink it, and generally speaking, it can help promote health and well‑being. For men in particular, drinking tea offers benefits that are hard to put into words. For example: Men who smoke should definitely drink tea—and the more, the better. Tea helps moisten the lungs, reduce inflammation, and soothe the throat. Many men smoke, and smoking is harmful to health, especially to the lungs. Even among those who don’t smoke, a significant number of men do. The harmful substances in cigarettes can easily lead to cardiovascular problems and cause coughing and excessive phlegm. For men who have smoked for years, tea acts like a purifier for the throat and lungs. Sore throat is one of the common ailments among smokers, and tea’s anti‑inflammatory and lung‑moistening properties can provide supportive relief. Men who frequently attend social gatherings involving alcohol should drink more tea. Those who often find themselves at drinking parties ought to make it a habit to sip tea regularly. However, it’s important to note that tea should not be consumed after drinking alcohol. Caffeine in tea quickly stimulates diuresis, which can cause undegraded acetaldehyde to enter the kidneys prematurely—acetaldehyde being highly irritating to the kidneys. At the same time, ethanol in alcoholic beverages strongly stimulates the cardiovascular system, while strong tea also has a heart‑stimulating effect. Together, these two can intensify their impact on the heart, making it even more dangerous for people with heart conditions to drink strong tea after drinking. Men who spend long hours working on computers should also drink more tea. Nowadays, almost all office work involves using a computer. Sitting in front of a screen every day exposes you to electromagnetic radiation and can lead to physical changes—neck pain, excess fat around the abdomen, and so on. Tea is an ideal beverage for office workers, offering protection against radiation and oxidative stress. It not only shields the skin from radiation damage but also relieves fatigue, replenishes vitamins and amino acids, and boosts immunity. For men with a protruding belly, tea can even aid in weight loss and fat reduction. Therefore, men who spend extended periods at their desks should make tea a regular part of their routine. In fact, men often face high levels of stress and may find it difficult to share their concerns. We should show them more care and attention in daily life. If they learn to enjoy tea, it can greatly help alleviate stress and regulate emotions. For the sake of family happiness and a warmer, more harmonious home, men should make it a point to drink more tea. And if you’re a woman, please encourage the men in your family to do the same—even if they feel fine now. At the very least, tea can improve their health and make your household even happier.

2020-11-09

What’s the best way to store tea leaves?

Nowadays, everyone has developed the habit of drinking tea, making it common to keep tea at home for daily consumption. Tea contains a wide variety of bioactive compounds; compared with other beverages, it is a natural, healthy drink that contains no additives, making it an important choice for health and wellness. However, storing tea at home requires proper methods—otherwise, it can easily spoil. So, what is the best way to store tea? Let’s explore some effective storage techniques. The key to tea storage lies in its sensitivity: tea readily absorbs moisture and odors. Moreover, under conditions of high temperature and humidity, exposure to sunlight, and ample oxygen, the internal components of tea undergo accelerated changes, leading to a decline in quality—and in some cases, even rapid deterioration.

2020-05-08

Health Knowledge About Tea Leaves

1. How much tea should a healthy person drink each day? The appropriate amount of tea depends on factors such as drinking habits, age, health condition, living environment, and cultural customs. For generally healthy adults who regularly drink tea, consuming about 12 grams per day, divided into 3–4 infusions, is considered suitable. For individuals engaged in heavy physical labor, with high energy expenditure and large food intake—especially those working in hot environments or frequently exposed to harmful substances—drinking around 20 grams of tea daily is also appropriate. People whose diets are rich in greasy foods or who consume significant amounts of tobacco and alcohol may also increase their tea intake accordingly. Pregnant women, children, individuals with neurasthenia, and those with tachycardia should reduce their tea consumption appropriately. 2. How to prepare beef…

2017-08-16

What are the differences between Yunnan Pu’er tea and Dianhong black tea?

What are the differences between Yunnan Pu’er tea and Dianhong black tea? Both Pu’er tea—also known as “Dianqing tea”—and Dianhong are renowned teas from Yunnan Province, and their raw material is the large-leaf tea variety grown in Yunnan. When brewed, Pu’er tea produces a bright, reddish-brown liquor, while Dianhong yields a vibrant, ruby-red infusion. The subtle distinction in color often leads beginners to mistake Pu’er for Dianhong. In fact, these two teas differ fundamentally. Next, Cha Ren Ma Tou will explore these distinctions with tea enthusiasts. Here are the specific differences between Pu’er and Dianhong: 1. Different Tea Categories: Pu’er tea belongs to the dark tea category, and it is a post‑fermented tea…

2016-06-12

Do you believe that Pu’er tea “breathes”?

Pu’er tea is alive—it “breathes.” While the flavor of pu’er ultimately depends on its intrinsic qualities—such as the tea tree variety, the growing region, and the production process—it also requires a chance to “breathe” fresh air to fully reveal its true character. This process is known as “awakening the tea.” Do you know what awakening the tea entails, and how exactly do you go about it? Let’s find out together! On a chilly winter day, brewing a cup of aged pu’er is both a feast for the eyes and a soothing balm for the soul. To brew a pot of aged pu’er properly, there’s one crucial step to take before pouring the first infusion: awakening the tea. Though it may seem simple, awakening pu’er is, in fact, …

2016-03-05

Seven Myths and Misconceptions About Pu’er Tea

Some tea enthusiasts hold certain misconceptions about Pu’er tea, leading to many supposed taboos about drinking it. Today, let’s debunk these myths together. 1. Can’t drink newly produced tea? From a historical perspective, ripe Pu’er was invented in the late Cultural Revolution; before that, all Pu’er was raw. During the Qing dynasty, emperors favored drinking the spring‑harvested “spring tips,” and it became court tradition to enjoy Pu’er in winter and Longjing in summer. Whether or not fresh‑harvested tea is safe to drink is thus quite clear. 2. Can’t drink on an empty stomach? The claim that one shouldn’t drink tea on an empty stomach isn’t entirely without merit, as drinking tea on an empty stomach can cause the intestines to absorb more caffeine, potentially…

2015-10-26

Who is black tea suitable for?

1. Suitable for individuals with hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, those who consume excessive greasy foods, and people who have been intoxicated. 2. Not suitable for individuals with fever, impaired renal function, cardiovascular disease, chronic constipation, gastrointestinal ulcers, neurasthenia, insomnia, pregnant women, breastfeeding mothers, or children. Tea–food incompatibilities: Do not take medications with tea; avoid drinking tea within one hour before or after taking medication. Ginseng and American ginseng should not be consumed together with tea. Avoid drinking strong tea to relieve intoxication; do not drink tea before meals; refrain from drinking tea immediately after eating; young women should avoid drinking strong tea. Do not steep tea for too long, do not use thermos cups to brew tea, and avoid drinking overly strong tea.

2015-06-11

The benefits of tea leaves

During the Tang Dynasty, Liu Zhenliang summarized the benefits of drinking tea as “Ten Virtues”: tea dispels gloom, drives away drowsiness, nourishes vital energy, eliminates illness‑inducing qi, fosters propriety and benevolence, expresses respect, allows one to savor its flavor, facilitates the practice of the Way, and cultivates refined aspirations. According to analysis, tea leaves contain more than 300 chemical constituents—such as proteins, fats, amino acids, carbohydrates, vitamins, as well as tea polyphenols, theaflavins, aromatic oils, lipopolysaccharides, and others—all of which are essential nutrients and medicinal substances that the human body cannot do without, each with distinct functions. Some of these components actually belong to broader categories; for example, tea polyphenols comprise over thirty different phenolic compounds, while vitamins can be further classified into various types.

2015-06-11

It turns out that used tea leaves have as many as 20 amazing benefits.

Most people are probably familiar with the health benefits of tea, and many enjoy drinking it as part of their wellness routine. Yet, used tea leaves are often tossed away—what a waste! In fact, discarded tea leaves can be repurposed in various ways: to make tea‑leaf pillows, for foot soaks, or even as face masks. If you’re interested, here’s how: 1. Make a tea‑leaf pillow. Don’t throw away your used tea leaves—spread them out on a wooden board to dry, then collect them over time to use as pillow stuffing. It’s said that because tea has a cooling nature, tea‑leaf pillows can help clear the mind, sharpen thinking, relieve nervous tension, and promote better sleep. In summer, they can also help remove sweat from the neck and prevent eczema, making them especially beneficial for the elderly and children. 2. Repel mosquitoes. Take your used…

2015-06-11