Some tea friends have some misunderstandings about Pu'er tea, and they have a lot of taboos about drinking Pu'er tea. Let's debunk these rumors today.

　　1. Can't you drink new tea back then?

　　From a historical point of view, the ripe tea of ​​Pu'er tea was an invention in the late Cultural Revolution. The previous Pu'er tea was raw tea. The emperor of the Qing Dynasty mainly drank the spring tip of the year, and in winter, drinking Pu'er and summer drinking Longjing became the court. tradition of. It's clear at a glance whether Xinsheng tea can be drunk.

　　2, can't you drink on an empty stomach?

　　The saying that you can’t drink tea on an empty stomach cannot be said to be completely empty, because drinking tea on an empty stomach will make the intestine absorb more caffeine, which may cause gastrointestinal discomfort and other reactions. But there are two points that need to be explained. One is that different people have different physiological conditions and cannot be generalized. For most people, there is no need to worry. Second, the ancient tree Pu'er has low caffeine content and high tea polyphenol content. Tea polyphenols will neutralize most of the adverse effects of caffeine, and its health care effect is much better.

　　 In fact, there is no rigorous scientific research to support the inability to drink tea on an empty stomach. Many tea lovers have the habit of drinking tea on an empty stomach in the morning. According to the results of Japanese research, many people with longevity have this habit.

　　3. Can't I drink overnight tea?

　　This article is completely based on falsehood, and CCTV has also clarified it. In fact, as long as it does not deteriorate due to pollution, overnight tea may be more beneficial to health because the release of tea polyphenols is more sufficient.

　　We only need to pay attention to two points in this process:

　　1. Add water to the tea that has been brewed many times overnight, so as to avoid excessive concentration that affects the taste.

　　2, as long as there is no deterioration. In fact, one way to drink Pu'er tea is to make the tea lighter, then add water and stuff it into a purple clay pot. After a few days, it will feel good when you open it. Of course, this is also related to the air quality and temperature and cannot be generalized.

　　4. Can't drink during menstruation and pregnant women?

　　The source of this is mainly due to the effect of caffeine. For ancient trees, this impact is much smaller, as long as the amount is not large, there will be no impact. If you are afraid of caffeine, there is a way to try. It is recommended that pregnant women do not drink the first three soaks and drink the latter. Because caffeine dissolves faster than tea polyphenols, most of the caffeine has been dissolved out in the first three bubbles, while tea polyphenols are released more slowly and evenly, and there are still nutrients in the next few bubbles.

　　Pu'er cooked tea has excellent effects on increasing appetite and eliminating swelling of pregnant women, but the principle is to drink in moderation, which has a positive effect. Especially mature tea has the effect of regulating qi and blood. It also has a good conditioning effect for women with cold uterus and physical weakness and irregular menstruation. Although these are not strictly scientifically demonstrated, there are many examples of this in the practice of tea lovers.

　　 5. Can't you drink autumn tea?

　　Drinking Guhua tea is a traditional Pu'er tea. Some people’s concerns come from the issue of pesticides in autumn tea, but for ancient trees, these can be avoided, so they are not included here.

　　 As far as tea quality is concerned, autumn tea is not necessarily bad. Compared with spring tea, some autumn tea has a big difference in quality, some autumn tea and spring tea have little difference in quality, and some autumn tea and spring tea have their own characteristics. Everyone can pay attention to discrimination in practice. It is worth noting that according to the characteristics of autumn tea, the process and storage are adjusted, and it is completely possible to produce amazing varieties.

　　6, can't you drink if you are afraid of insomnia?

　　 This is the effect of caffeine, and the effect of Pu'er ripe tea will be much smaller. Except for a few people who are extremely sensitive to caffeine, most people drinking Pu'er tea has no effect on sleep. On the contrary, because Pu'er tea has the function of dredging the human body and deeply relaxing, many people will feel like falling asleep after drinking it. Especially for those who have been in a state of fatigue for a long time and are not easy to relax, this phenomenon is particularly obvious. And if the mind is dizzy and malaise, the mental state will improve after drinking it. This two-way regulation is one of the charms of Pu'er tea.

　　 7, afraid of calcium deficiency, can’t you drink it?

　　This view is due to the chelation of tea polyphenols and metal ions. In fact, Pu'er tea will not cause calcium loss, but can prevent osteoporosis. The latest research by Australian researchers shows that drinking tea can reduce bone loss and osteoporosis. The research results were published in the American Journal of Clinical Nutrition. Researchers in Taiwan have found that drinking an average of two cups of tea a day for at least six years will help strengthen bones. Relevant studies have shown that the effects of tea polyphenols in tea are similar to estrogen, and may be able to combat bone loss. Professor Shao Wanfang from Yunnan Agricultural University gave Pu'er tea to rats and found that there was no change in blood calcium levels during the three-month observation period.

　　 News source: Puertea.com (http://www.puertea8.com) Detailed reference: http://www.puertea8.com/puerchazhishi/puerchajichu/26555.html

　　 The above content is for reference only and does not represent our company's remarks. If there is a copyright offense, please let us know.