tea is regarded as “the medicine for all diseases”, and people drink Tea has a long history of health preservation. Although everyone loves to drink tea for health, not everyone will taste tea at the right time and season. Drinking poorly will not only have no health care effect, but may also cause adverse effects such as stomach cold, diarrhea, and insomnia.

　　Tea is also medicine, different teas have different effects

　　Different teas have different effects

　　Due to the development of tea culture for thousands of years, the processing of tea has derived various Different methods have resulted in different varieties of tea. The ingredients and efficacy of tea made by different processing methods are also very different.

　　 black tea has a hot temperament, and the effect is to warm the muscles and promote blood circulation, warm the stomach and nourish the skin. It is suitable for people with chronic weakness, cold stomach, dull face, depression and other symptoms.

　　Pu'er ripe tea five elements belong to water, the temperament is warm and cool, the effect is to remove greasiness Reduce dampness, lighten the body and detoxify. It has obvious effect on overeating, obesity, fatty liver, phlegm and dampness and stasis.

　　 Oolong tea is good for meridian obstruction, lack of vitality, weak spleen and stomach, obesity, high blood fat , Diabetes, osteoporosis, and lack of energy have certain health effects.

　　White tea has a cool and astringent temperament, and has the effect of cooling and detoxification, improving eyesight and reducing fire , Xing Shen Tongxin, it has obvious effect on irritability, hypertension, heart disease, skin disease, myopia, cold, laryngitis and other symptoms.

　　 green tea is a kind of hair growth, colder, rich in nutrients, and the effect is pure heart Reduce fire, restore vitality, and help the human body to perform normal functions.

　　 Although tea has certain health benefits, it is not suitable for everyone Drink plenty of it for a long time. For ordinary people, it is appropriate to drink about 12 grams of tea a day and brew 3-4 times. People who eat a lot of greasy food and drink a lot of tobacco and alcohol can appropriately increase the amount of tea; for those with neurasthenia and tachycardia, the amount of tea drinking should be appropriately reduced. For making tea, it is important to control the temperature. Chen Rundong said that teas like Pu'er, which are famous for "Chen", must be brewed with boiling water to achieve the effect of sterilization. But the best temperature for drinking tea should be around 60°C, not more than 70°C, otherwise it will cause damage to the esophagus.

　　 3 cups of tea a day is most suitable

　　 The first cup is morning tea, suitable for drinking from 9 to 10 after breakfast , Can play the role of refreshing, detoxification, and anti-fatigue. It is the most important of 3 cups of tea.

　　The best morning tea is scented tea. The scented tea is processed twice and mixed with flowers The rich and fresh fragrance of new tea can be aromatic and refreshing, and have a boosting effect on the spirit of the day.

　　 It should be reminded that people with insomnia are not suitable for drinking flower tea, otherwise it will cause For more serious sleep disorders, people with allergies should not drink scented tea.

　　 The second cup is afternoon tea, at 1 o’clock after lunch or nap It's best to drink until 3 o'clock. Afternoon tea can be thicker, which can lower blood lipids and protect blood vessels.

　　The reason why green tea has anti-oxidation, scavenging free radicals, anti-virus and other health careThe function is mainly due to the polyphenols in tea. Therefore, green tea is suitable for brewing and drinking. If the brewing temperature is too high or the time is too long, polyphenols will be destroyed. Generally speaking, the temperature of the green tea brewing water is 85℃, and the water is just boiling, and the brewing time is 2-3 minutes. The ratio of green tea to water should be appropriate, 1:50 is appropriate, 150 ml of water is often used to make 3 grams of tea, the green tea soup brewed is moderate in density. In terms of tea sets, porcelain cups or transparent glass cups can be used.

　　 The third cup is evening tea, suitable for 6 to 7 after dinner Drink it to lower blood fat and help digestion.

　　 Experts say that black tea is best for drinking at night because of the caffeine of fermented tea The content is low and has little effect on sleep. People with cold physique can drink more black tea. It warms away the cold and is more useful for people with cold stomach, cold hands and feet, infirm, and diarrhea. In terms of tea brewing, unlike green tea, soaking at high water temperature can promote the effective dissolution of flavonoids in black tea, which not only makes the taste and aroma stronger, but also exerts a better health function.

　　 It’s better to use boiling water for making black tea, and the time to make it can be relatively longer. some. Generally speaking, 5 minutes is the best. The amount of water used for brewing black tea is equivalent to that of green tea. Gongfu red tea can be brewed 3-4 times, and broken black tea can be brewed 1-2 times. In addition, try not to drink tea after 8 o'clock in the evening.

　　Drink tea six do not drink

　　 1. Do not drink in large quantities. A large amount of liquid enters the blood vessels, which will increase the burden on the heart itself. In addition, the caffeine and theophylline in tea are stimulants, which will make the human heart beat faster and increase blood pressure. The elderly have poor cardiac function, especially those with coronary heart disease, pulmonary heart disease, and high blood pressure. Drinking too much tea can cause chest tightness, palpitations and other uncomfortable symptoms. In addition, drinking a lot of strong tea will dilute the gastric juice and reduce the concentration of the gastric juice, resulting in indigestion, bloating, abdominal pain and other symptoms. Elderly people with poor stomach should pay special attention to it.

　　 2. Do not drink strong tea. Many elderly people like strong tea, but tea contains tannic acid. Tannic acid reacts with iron in food to produce new substances that are difficult to dissolve. Therefore, often drinking strong tea will hinder the absorption of iron, especially the elderly with iron deficiency anemia should pay more attention. Compared with light tea, strong tea contains too much caffeine, which can cause rapid heartbeat and arrhythmia. It is recommended to make about 2 grams of tea each time.

　　 3. Do not drink before and after meals. It is not advisable to drink tea about 20 minutes before and after a meal, otherwise it will dilute the gastric juice and affect the digestion of food. Drinking tea on an empty stomach can even cause palpitations, headaches, vertigo, upset and other "tea drunkenness" phenomena. In severe cases, it can also cause gastric mucositis. The correct approach is to drink tea one hour after the meal, sip slowly, and refill the water two to three times.

　　 Four. Do not drink before going to bed. Tea has a refreshing and diuretic effect. The elderly have different degrees of sleep disorders, so do not drink tea at night to avoid excitement, insomnia, polyuria, and affect sleep quality. It is not advisable to drink tea within 2 hours before going to bed. If you are thirsty, drink boiled water instead.

　　 5. Do not drink overnight. It is better to drink tea freshly brewed. If the tea is left for a long time, not only the health ingredients will be weakened, but the taste will also be greatly reduced. If it is left for too long after brewing, the tea soup will also deteriorate due to oxidation and microbial growth. Drinking it is harmful to the body, so you must not drink overnight tea.

    Sixth, take medicine without drinking. The tannins and theophylline in tea can chemically react with certain drugs, especially when elderly friends are taking drugs such as hypnosis, sedation, and iron-containing blood drugs, enzyme preparations, protein-containing drugs, etc., they should not be sent with tea Medicine, so as not to affect the efficacy of the medicine. And the traditional Chinese medicine ginseng, Codonopsis, Yuanhu, Datura, Achyranthes, Ephedra, Uncaria, Coptis, etc. should not be mixed with tea.

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